Oh! Naturals are a healthful snacks that can truly satisfy any snacker’s taste for a salty, sweet and crunchy treat — with the body benefits of whole fruits and veggies!
Did you know that bananas are good for your heart and can be more effective than sports drinks for replenishing energy and electrolytes?
They’re high in potassium, which helps your kidneys remove extra sodium from your body and helps the walls of your blood vessels relax for better circulation. High in fibre, magnesium, vitamin B6 and vitamin C, bananas also contain a small but significant amount of vitamin A, which is essential for protecting your eyes.
All good reasons but hey, let’s not monkey-around… we go bananas for bananas because of the taste.
Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds.
Extremely rich in Vitamin A & C, Fiber, Magnesium and potassium. They’re anti-inflammatory. No matter what sort of dietary restrictions you have, there is one magical, all encompassing food that almost anyone can consume: the sweet potato.
They are a moderate source of calories and are packed with fiber and other nutrients that not only help you stay healthy, but also boost weight loss..